Category Archives: food & cooking

Lesson Learned

Apparently you need to make sure the holes you poke in a spaghetti squash are deep enough, or it will explode, knock the door open, and get it’s insides all over your kitchen. This is why we can’t have nice … Continue reading

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Eat your colors!

Did you know that different colored foods have different phytonutrients? And did you also know that olive oil enhances the absorption of lycopene from tomatoes? Now you do!

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Heirloom Tomato Pizza

Or for our hipster friends, Heirloom Caprese Flatbread. It was a store-bought whole wheat pizza dough, low-fat mozzarella cheese (low fat is best for making pizza because it doesn’t get as greasy when it melts), several basil leaves, and one … Continue reading

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That’s a lot of letters

To my great surprise, bananas are not on the Dirty Dozen list, although they are not in the Clean 15 either. However, this picture I took of the warning on a banana box is not making me want to ever … Continue reading

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